Recorded | Live Event with Lauren Eirk June 17th at 9:30am | Push Day
Everything • 17-Jun-2021
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, and shoulder exercises using a TheraBand and dumbbells. There are seven combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
Purchase Amazon Products:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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Recorded | Live Event with Lauren Eir...
Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many back, bicep, and s...
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Recorded | Live Event with Lauren Eir...
Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights
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Video 007 | Yoga Therapeutics for the...
See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...
