Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Chest and Back

Everything • 1h 5m

Up Next in Everything

  • Video 328 | Yoga for Spinal Health (4...

    Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.

    In this Yoga practice, we will explore various spinal movements to work on symmetr...

  • Video 327 | Go-To Strength Training (...

    Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...

  • Live Event with Lauren Eirk | Basical...

    This workout features the stability ball to train the abdominal and back areas of the body. The ball will gets you off the floor, helps you to transition from one exercise to the next, and allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the...