Live Event with Lauren Eirk | Chest and Back (60 Minutes) with Lauren EIrk
Everything • 1h 5m
This resistance training workout is composed of five groups of exercise combinations. Using dumbbells and elastic tubing, we will alternate three groups of chest exercises with three groups of back exercises. An optional chair is used in a few of the exercises to further isolate the chest and back.
Training body part splits allows for a variety of exercises to be incorporated into one workout in order to hypertrophy or gain muscle. Experience a variety of exercises for for the chest and back in a variety of planes, use of resistance tools, and force redirects across joint surfaces.
Purchase products on Amazon
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 328 | Yoga for Spinal Health (4...
Spinal health is essential, as the spine is responsible for so many functions in our body. The muscles around the spine must be strong and responsive throughout our lives in order to keep our spine injury free.
In this Yoga practice, we will explore various spinal movements to work on symmetr...
-
Video 327 | Go-To Strength Training (...
Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target th...
-
Live Event | Basically Abs, Back and ...
This workout features the stability ball to train the abdominal and back areas of the body. The ball will gets you off the floor, helps you to transition from one exercise to the next, and allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the...
