The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This workout features the stability ball to train the abdominal and back areas of the body. The ball will gets you off the floor, helps you to transition from one exercise to the next, and allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the neuro-muscular system.
You will notice an increased overall range of motion in many common trunk extension, flexion, and rotation exercises, while making it fun. All levels welcome!
This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...