Video 325 | FIS Osteo-Strong (30 Minute Workout) with Lauren Eirk
Everything • 25-May-2022
The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine. Dietary changes along with weight-bearing exercise are often prescribed for these conditions.
In this resistance training workout, we will target the primary areas where we lose bone to help stimulate bone growth. Experience intermittent bone loading exercises to combat the effects of osteoporosis and osteopenia using a chair, dumbbells and a thigh band.
Modifications are given throughout so that all levels can benefit. Take this at your own pace and rest when needed.
Amazon Products Used:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
20220523_01_Final
Up Next in Everything
-
Live Event with Lauren Eirk | Iron Yo...
Experience an alignment-based Yoga workout with longer holds in poses, using some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces i...
-
Live Event with Lauren Eirk | Iron Yoga
Experience a flow style Yoga workout with some non-traditional props! We will incorporate dumbbells to challenge muscles in the upper and lower body and make poses feel totally different. A Yoga strap will also be included in this practice to redirect forces into muscles and alter the "feel" of...
-
Video 324 | Isometric Lower Body Supi...
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...
