Video 327 | Go-To Strength Training (30 Minute Workout) with Lauren Eirk
Everything • 01-Jun-2022
Experience some of the most effective strength exercises to work the whole body in 30 minutes to get more done when you are short on time. Start with a lower body segment using dumbbells in some compound exercises, then move to an upper body segment using the Theraband and dumbbells to target the chest, back, shoulders and arms. Finish with a core segment using weights and bands. Each exercise is done for one set of 12-14 repetitions to add to the variety. You won't get bored in this workout! It is quick, effective, and easily modified to accommodate a busy lifestyle.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_6
Up Next in Everything
-
Live Event | Basically Abs, Back and ...
This workout features the stability ball to train the abdominal and back areas of the body. The ball will gets you off the floor, helps you to transition from one exercise to the next, and allows you to have improved comfort in many common trunk and spine exercises. and adds new challenges to the...
-
Live Event with Lauren Eirk | Essenti...
This Yoga class is designed to give you a comprehensive, full-body workout combining gentle isometric holds and flowing motion using a Yoga strap and block for added feedback and support. All levels welcome in this refreshing workout to start your day, complete with an opening breathwork meditat...
-
Video 326 | Go-To Pilates (30 Minutes...
This effective 30 minute workout features some of the best Pilates exercises for a strong Core. Work the abdominals, back, hips, and shoulders in this routine to help you stay strong and fit with good posture for better respiration and spinal health.
Purchase a Mat on Amazon: https://amzn.to/2Z...
5 Comments