Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Gentle Yoga-Pilates Fusion after Sitting

Everything • 1h 8m

Up Next in Everything

  • Video 314 | Isometric Hip-Core Extens...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of extension-based isometric exercises for the hip and spinal joints. This is a bodyweight workout with no props required.

    Think of this...

  • Video 313 | Ball Strong: Hamstring an...

    This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...

  • Recorded | Live Event with Lauren Eir...

    This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness leve...

2 Comments