Video 314 | Isometric Hip-Core Extension Boost (15 Minutes) with Lauren Eirk
Everything
•
18-Apr-2022
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of extension-based isometric exercises for the hip and spinal joints. This is a bodyweight workout with no props required.
Think of this as a preparation to exercise! Remember that you are only as good as your core. When we sit all the time, we rarely practice backward bending. Also, glutes become very weak as well, causing low back pain.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20220411_02_Final
Up Next in Everything
-
Video 313 | Ball Strong: Hamstring an...
This workout features the stability ball as a tool to add instability, resistance, and variety to several lower body exercises. The muscles of the trunk and spine are used in nearly every position as you work to control the moving ball. Some of the best hip and glute exercises can be done with ...
-
Recorded | Live Event with Lauren Eir...
This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness leve...
-
Recorded | Live Event with Lauren Eir...
This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.
Purcha...
6 Comments