Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This class is a fusion of both gravity-based dumbbells, elastic resistance bands, and bodyweight training to strengthen muscles in the shoulders, arms, back, chest, and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.
This class is a fusion of both gravity-based dumbbells, stability ball training, and bodyweight exercises to strengthen muscles in the hips, legs, thighs and core. Modifications will be give to vary intensity as well as position to help make this workout effective for all fitness levels.
Want abs? We will strengthen the rectus abdominis, obliques, transverse abdominal and hip muscles to help you get more tone and strength in your core. This is a body-weight workout with many exercises in a variety of positions
Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement