Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk |

Everything • 1h 12m

Up Next in Everything

  • Recorded | Live Event with Lauren Eir...

    Gentle Yoga class designed for anyone new to yoga or thinks they are not flexible enough. There will be no props or equipment needed for this practice. See how moving your body in a mindful way can strengthen muscles and stabilize joints to give you better freedom of movement

    Purchase Product...

  • Recorded | Live Event with Lauren Eir...

    The stability ball is one of the most versatile tools to target the core. Just keeping the ball still is a challenge in itself! In this workout, use the ball to work the whole body while improving strength, neuromuscular control, and joint stability

    Purchase Amazon Products
    55cm Stability Ball...

  • Recorded | Live Event with Lauren Eir...

    This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or sup...

1 Comment