Live Event | Yoga for the Lower Back (60 minutes) with Lauren Eirk: July 2021
Everything • 1h 11m
This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or support plus some sort of belt or tie as a substitution. The pace is slow and methodical but will help you feel amazing!
Purchase Amazon Products:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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