The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This workout is appropriate for all levels. We will be going over many therapeutic Yoga postures that strengthen the back and core with modifications for various lower back issues. A Yoga block (or two) plus a yoga strap is suggested. If these items are not available, you can use a book or support plus some sort of belt or tie as a substitution. The pace is slow and methodical but will help you feel amazing!
Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
Poses in this class focus on core strength and joint control. No equipment needed.
All levels welcome!
This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights wheneve...
If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips...