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Free (Public) Live Event with Lauren Eirk | Power Yoga

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Recorded | Live Event with Lauren Eirk July 2021 | Yoga for the Lower Back

Everything • 1h 11m

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    Power Yoga is a fitness based flow class using yoga postures linked with cycles of the breath to improve muscular balance and responsiveness.
    Poses in this class focus on core strength and joint control. No equipment needed.
    All levels welcome!

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    This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights wheneve...

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    If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips...