Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This unique yoga practice uses dumbbells and body weight as resistance. This practice is slow moving and biomechanically based so that you can gain the most benefits from this strengthening practice. This workout is appropriate for all fitness levels. Feel free to eliminate the weights whenever needed. Use a lighter resistance if you are new to weight training.
If you think you cannot get a good strength workout using elastic bands, think again! This workout is inertia-free and joint-friendly but packs a punch when it comes to resistance training. There are so many ways to use bands to experience exercise in a whole new way! We will target legs, hips...
This 60 minute workout is packed full of effective exercises for the total body using challenging movements designed to strengthen muscles and improve their overall endurance. This joint-friendly barre workout features small, effective barre moves, resistance training exercises, and core work
Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given