Recorded | Live Event with Lauren Eirk July 13th at 9:30am | Barre Burn
Everything • 1h 11m
This 60 minute workout is packed full of effective exercises for the total body using challenging movements designed to strengthen muscles and improve their overall endurance. This joint-friendly barre workout features small, effective barre moves, resistance training exercises, and core work
The thigh band provides resistance laterally for the hip and legs. The dumbbells are used to add challenge to shoulders and arms. You will need some kind of counter top, chair, or support for this routine!
Purchase Products on Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Purchase Savvi Clothing: https://savvi.com/laureneirk
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Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
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