Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event with Lauren Eirk | Push/Pull Workout

Everything • 1h 12m

Up Next in Everything

  • Live Event with Lauren Eirk | Yoga Booty

    This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally ro...

  • Video 310 | Isometric Hip and Core Bo...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resi...

  • Video 309 | Pilates Sanctuary (30 Min...

    These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...

2 Comments