This fitness Yoga class uses postures that focus on the lower body. In many standing and floor Yoga poses, we can strategically target the hips, namely the gluteus maximus, minimus, and medius using a Yoga block and thigh band. These muscles extend, abduct, adduct, internally, and externally rotate the hip.
This class is open to all levels! You can choose to eliminate props and take advantage of the many modifications given throughout!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Mat: https://amzn.to/2ZDSMrH