Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 310 | Isometric Hip and Core Boost (15 Minute Routine) with Lauren Eirk

Everything

Up Next in Everything

  • Video 309 | Pilates Sanctuary (30 Min...

    These are some of my "go to" Pilates exercises to manage the stress of daily life! Inspired by the original mat Pilates routing by Joseph Pilates, this workout is designed to gently help you develop pelvic floor strength, intrinsic core stability, and improved respiration. No equipment is needed...

  • Video 308 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

    Weakness in these a...

  • Video 307 | Yoga De-Stress (30 Minute...

    In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your...