Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
In today's world, we are bombarded by stressful events. This practice begins with a breath-centered meditation to center the mind. Next, move gently through some soothing yoga asanas with the breath continuing to be the metronome to set the pace. Finish with a restorative relaxation to set your mindset for the day.
Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. The total set of exercises will be performed twice in its entirety. Doing these exercises at a specific pace and intensity will burn fat while...
Integrate the mind and body with this athletic, breath-centered practice. Get a chance to transition from standing to floor poses using a variety of creative sequences. Optional Yoga strap and blocks will be used to add variety and resistance in postures. This is an intermediate practice.