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Watch this video and more on Fitness Integrated Science TV

Video 306 | Isometric Shoulder Boost III (15 minute routine) with Lauren Eirk

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  • Video 304 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that externally rotate the shoulder to keep the rotator cuff healthier and maintain an overall better upright posture using a Yoga strap and mini ball.

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