Live Event with Lauren Eirk | Pilates Ball for Hips and Glutes
Everything • 1h 9m
These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to change our position. You will feel strong and toned from this creative sequence, complete with modifications and important mechanical cues.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Up Next in Everything
-
Live Event | Yoga Spine Therapy: Rota...
This moderately paced, Hatha Yoga therapy practice is designed to target muscles that rotate the trunk and spine. Discover areas of weakness by observing active range of motion. Using body weight, a yoga strap, and a mini ball, set up isometric resistance exercises by performing yoga asanas in ...
-
Video 303 | C.P.I. Low Back Therapy (...
If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...
-
Live Event with Lauren Eirk | Lower B...
Target muscles of the hips, thighs, glutes, and lower legs in this barre fusion workout. In this routine, practice segments of lower body resistance training exercises using dumbbells, standing leg exercises using a support and a mini ball, and a floorwork section to sculpt and tone the hips.
P...
2 Comments