These exercises, taken from the classic Pilates Mat sequence, are some of the most effective floorwork routines that target the hips and glutes. The Pilates Ring can provide effective resistance by pushing against it with our extremities. The ball allows for a fulcrum in many exercises to change our position. You will feel strong and toned from this creative sequence, complete with modifications and important mechanical cues.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z