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Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Upper / Lower Body Supersets

Everything • 1h 12m

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    This Hatha Yoga class uses asanas, breathwork, and meditation to bring about a higher state of awareness in the body. This slower-paced therapeutic class is appropriate for all levels, with many modifications and alignment cues givem throughout. We will incorporate a Yoga Strap and Yoga Blocks ...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!

    Purchase Products Used with Amazon:
    Theraband: https://amzn.to/3c2l...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout

    Purchase Products Used with Amazon:
    Theraband: https://amzn...

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