Live Event with Lauren Eirk | Upper / Lower Body Supersets
Everything • 1h 12m
This resistance training workout will explore the "superset" or long set of exercises using dumbbells. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lower body muscle groups back to back can save time and increase intensity by reducing the rest interval between the exercises.
Purchase Products on Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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Recorded | Live Event with Lauren Eir...
Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2l... -
Recorded | Live Event with Lauren Eir...
Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout
Purchase Products Used with Amazon:
Theraband: https://amzn...
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