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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Antidote

Everything • 1h 12m

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  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!

    Purchase Products Used with Amazon:
    Theraband: https://amzn.to/3c2l...

  • Recorded | Live Event with Lauren Eir...

    Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout

    Purchase Products Used with Amazon:
    Theraband: https://amzn...

  • Live Event with Lauren Eirk | Yoga Pi...

    Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.

    Purchase the equipment used in t...

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