Recorded | Live Event with Lauren Eirk | Lower Body Circuit with Dumbbells
Everything • 1h 11m
Circuit training with a Barre or support (chair, wall, table, countertop) designed to target the lower body using dumbbells, a thigh band, and bodyweight for resistance. Tone and firm the lower legs, glutes, thighs, and hips!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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Recorded | Live Event with Lauren Eir...
Circuit training with a Chair or support for sitting and joint positioning designed to target the upper body using dumbbells, a TheraBand, and bodyweight for resistance. Work the shoulders, back, chest, arms, and core in this workout
Purchase Products Used with Amazon:
Theraband: https://amzn... -
Live Event with Lauren Eirk | Yoga Pi...
Enjoy a fusion of static Yoga poses and dynamic Pilates movements fused together to target muscles that move the spine and hips. This workout is for all levels! A Yoga strap and a Pilates sponge / mini ball will be used to add resistance throughout the workout.
Purchase the equipment used in t...
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Live Event with Lauren Eirk | Resista...
This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....
