Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Yoga Flow for Feet

Everything • 1h 10m

Up Next in Everything

  • Video 300 | Isometric Hip Boost IV (1...

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen inner and outer hip muscles using the resistance coming from friction, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, ma...

  • Video 299 | C.P.I. Hip Therapy (22 mi...

    If you suffer from Chronic Pain and Inflammation in the Hips, this short chair fitness video can be a way to start you on your journey of healing. This short, gentle routine begins with a breath-work meditation to lower emotional stress and anxiety associated with chronic pain. Learn several ef...

  • Video 298 | Isometric Hip Boost III (...

    If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...

4 Comments