Video 299 | C.P.I. Hip Therapy (22 minutes) with Lauren Eirk
Everything • 23-Feb-2022
If you suffer from Chronic Pain and Inflammation in the Hips, this short chair fitness video can be a way to start you on your journey of healing. This short, gentle routine begins with a breath-work meditation to lower emotional stress and anxiety associated with chronic pain. Learn several effective exercises to strengthen hip joints while seated from the chair using bodyweight, and (optional) sponge ball and thigh band. Progress to a brief standing segment with some isometrics to combat sedentary lifestyles with cues and detailed information about the role of hip muscles.
“Inflammation” is the vital part of the body’s immune response to attempt to heal itself after injuries or foreign invaders. Over exercising can make inflammation worse. This is particularly problematic for someone dealing with rheumatoid arthritis, lupus, or auto-immune issues. Regular participation in moderate, appropriate exercise can enhance certain aspects of the immune system and lower the markers of systematic inflammation.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20220221_02_Final
Up Next in Everything
-
Video 298 | Isometric Hip Boost III (...
If you need a quick boost, this 15-minute bodyweight workout will help you to extend your hip using the resistance coming from your own bodyweight to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making it more difficult to sit up straight, sq...
-
Live Event with Lauren Eirk | Total B...
In this Superset workout, experience complementary strength training exercises for a full body workout using dumbbells and bands. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar musc...
-
Live Event with Lauren Eirk | Elastic...
Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-bod...