Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 298 | Isometric Hip Boost III (15 Minute Routine) with Lauren Eirk

Everything

Up Next in Everything

  • Live Event with Lauren Eirk | Total B...

    In this Superset workout, experience complementary strength training exercises for a full body workout using dumbbells and bands. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar musc...

  • Live Event with Lauren Eirk | Elastic...

    Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-bod...

  • Video 297 | Isometric Hip Boost II (1...

    If you need a quick boost, this 15-minute bodyweight workout will help you to internally and externally rotate your hip using a thigh band and sponge ball as resistance to create the isometric exercises. Weakness in these areas can cause tightness in trunk and spine, making it more difficult to r...

2 Comments