Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics to strengthen the effects of your Yoga practice. This full-body workout is open to all levels.
Purchase Equipment from this video on Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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