Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live event with Lauren Eirk | "Yoga for Skiers" with Lauren Eirk

Everything • 1h 8m

Up Next in Everything

  • Learn more about FIS TV and its Found...

    Fitness Integrated Science TV is a monthly On-Demand Subscription service. Hear the background of Lauren Eirk, who has spent the last 40 years refining a technique to help people build confidence in their health while maintaining muscle and improving joint stability in order to age without pain....

  • Live Event with Lauren Eirk | Barre B...

    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

  • Live Event with Lauren Eirk | Yoga Fl...

    Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

    Purchase on Amazon:
    Yoga Block: https://amzn.to/3ewJAJK
    Yoga B...