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Live Event with Lauren Eirk | Barre Balance (Support, Mini Ball, Yoga St...

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  • Live Event with Lauren Eirk | Barre B...

    This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to incre...

  • Live Event with Lauren Eirk | Yoga Fl...

    Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout

    Purchase on Amazon:
    Yoga Block: https://amzn.to/3ewJAJK
    Yoga B...

  • Video 312 | Isometric Hip-Core Rotati...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. We will use Yoga blocks for resistance in a few of the exercises.

    T...