The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This barre class will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to increase overall body awareness using the sponge ball and yoga strap for props.
Purchase the equipment used in this video from Amazon:
Vinyasa style Yoga flow using a variety of standing, seated, and prone / backward bending poses designed to target the hip musculature. Yoga blocks will be used for support and resistance. This is a beginner to intermediate workout
Purchase on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises for the hip and spinal joints. We will use Yoga blocks for resistance in a few of the exercises.
All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.
Experience a calorie burning, continual paced workout that finish...