Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Live Event with Lauren Eirk | Circuit Full Body Bands and Bodyweight

Everything • 1h 8m

Up Next in Everything

  • Live Event with Lauren Eirk | Superse...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and the weight of the body. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with upper and lowe...

  • Video 385 | Frozen Shoulder Therapy (...

    Frozen shoulder results from the gradual loss of movement in the shoulder (glenohumeral) joint due to trauma from repetitive stress or an isolated incident. Although this joint is one of the most mobile joints in the body, a frozen shoulder can become stuck with very limited movement.

    This worko...

  • Video 384 | Gentle Hip and Back Yoga ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

2 Comments