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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk

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    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Video 383 | Glutes Express (15 minute...

    This Express workout packs in 15 minutes of the best gluteal exercises using dumbbells for resistance. Many exercises that are thought to target this area, but it takes strategic set up and focus to make bring the glutes to center stage.

    Start on the floor and progress to several standing exe...

  • Video 382 | Essential Back and Should...

    Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.

    In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...