Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 385 | Frozen Shoulder Therapy (15 Mins) with Lauren Eirk

Everything

Up Next in Everything

  • Video 384 | Gentle Hip and Back Yoga ...

    This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to th...

  • Live Event with Lauren Eirk | Yoga In...

    This workout combines standing, seated, and supine lower body Yoga asanas that are inherently isometric in nature, with many joints holding a position at one time. These poses will be taught in a way to build strength, improve muscle contractions, lower risk of injury, reduce inflammation, incre...

  • Video 383 | Glutes Express (15 minute...

    This Express workout packs in 15 minutes of the best gluteal exercises using dumbbells for resistance. Many exercises that are thought to target this area, but it takes strategic set up and focus to make bring the glutes to center stage.

    Start on the floor and progress to several standing exe...