Live Event with Lauren Eirk | Power Pilates
Everything • 1h 9m
This workout is based on the classic 34 mat exercises from Pilates. The "magic circle", or Pilates Ring, will be used to generate forces for the inner and outer thighs as well as the spine itself. The mini ball will be used as a support and as a resistance tool for several of the exercises in conjunction.
This workout is a continuous flow format, with exercises choreographed to be complimentary in nature. Train your spinal system as well as your cardiovascular system in this fun flow!
Purchase the equipment used in this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Pilates Ring: https://amzn.to/32neu4Z
Up Next in Everything
-
Video 371 | Power Yoga Express (15 mi...
Enjoy a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a relaxation section at the end. All in 15 minutes! No equ...
-
Video 370 | Pilates with Weights (45 ...
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...
-
Live Event with Lauren Eirk | Push - ...
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, ...
