Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, and shoulder exercises using a TheraBand and dumbbells. There are several combinations of exercises that have been programmed together due to their similarity. You will get tons of modifications and cues! Rest when you need to. Remember to progress at your own pace.
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Live Event with Lauren Eirk | Pull - ...
Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many back, biceps, le...
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Video 369 | Isometric Shoulder Abduct...
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.
Weakness in...
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Video 368 | ROM Self-Assessment (28 M...
In this tutorial, learn how to pay attention to your joint range of motion from one side of the body to the other. As you move through the motions of the trunk and spine, hips, knees, shoulders, elbows, ankle, and wrists, learn how your individual joint structure differs from one side on the bod...
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