Video 370 | Pilates with Weights (45 Minutes) with Lauren Eirk
Everything • 19-Oct-2022
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pilates, you will get a full body strengthening core workout to tone your muscles. This routine incorporates dumbbells into several classic Pilates exercises will increase the resistance for the abs, back, shoulders, and hips. Enjoy variations in standing, supine, prone, and side lying positions for a full body workout to improve core strength and enhance postural awareness.
Purchase Products Used with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
FISTV_Video_17
Up Next in Everything
-
Live Event with Lauren Eirk | Push - ...
Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many chest, triceps, ...
-
Live Event with Lauren Eirk | Pull - ...
Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results.
In this workout, we target many back, biceps, le...
-
Video 369 | Isometric Shoulder Abduct...
If you need a quick boost, this 15-minute isometric workout will help strengthen muscles that abduct the shoulder in order to move the arm out to the side. These include the deltoids and associated rotator cuff muscles. Dumbbells will be used to push into as well as for resistance.
Weakness in...