Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event | Full Body Dumbbell: No Repeats (60 minutes) with Lauren Eirk

Everything • 1h 9m

Up Next in Everything

  • Live Event | Yoga Therapy for Hips an...

    Sports, exercise, and daily life requires us to perform similar joint actions over and over, leaving other motions and positions relatively untrained. Nothing that we do in life is symmetrical, leaving us with an overall sense of tightness. This tightness can be combated by improving our muscle...

  • Video 526 | Pre and Post Sport Mobili...

    Warm-Ups should be a scaled-down version of what you are getting ready to do, and cool-downs should ensure that your muscles are still communicating well with your central nervous system, as you bring your energy back to homeostasis. For this reason, I have chosen some of my favorite mobility-st...

  • Video 525 | Pickleball Shoulder RX (1...

    Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursit...

1 Comment