Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 398 | Bone Density Challenge Day Three (30 minutes) with Lauren Eirk

Everything

Up Next in Everything

  • Video 397 | Bone Density Challenge Da...

    Experience a bone-loading Pilates-inspired resistance training exercises that are themed in trunk and hip rotation. We begin the workout with a breath-centered warm up to set our intention and lower stress, as chronic stress negatively affects our bone health. As we move through seated, supine,...

  • Video 396 | Bone Density Challenge Da...

    Experience what some studies say are the most bone-loading Yoga poses as we start this series with bone-loading isometrics. Bodyweight is actually a great way to place forces on the skeleton. We will use the Yoga block and strap to create resistance against our limbs. Remember that we tend to ...

  • Video 395 | Superset Back Training (3...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...

2 Comments