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Video 397 | Bone Density Challenge Day Two (30 minutes) with Lauren Eirk

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  • Video 396 | Bone Density Challenge Da...

    Experience what some studies say are the most bone-loading Yoga poses as we start this series with bone-loading isometrics. Bodyweight is actually a great way to place forces on the skeleton. We will use the Yoga block and strap to create resistance against our limbs. Remember that we tend to ...

  • Video 395 | Superset Back Training (3...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells for resistance and a chair for support. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with ...

  • Live Event with Lauren Eirk | Barre: ...

    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

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