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Watch this video and more on Fitness Integrated Science

Video 395 | Superset Back Training (30 Minutes) with Lauren Eirk

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    This barre workout begins with a warm-up, followed by several standing glute, thigh, and hip exercises that incorporate the mini ball and thigh band. As we move to the floor, experience some isometric Yoga postures to target the back and Pilates exercises to target abdominal muscles. This class...

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    The practice of Hatha Yoga is centered around the health of the trunk and spine. In this practice, the stability ball is used as a prop to improve one's resisted range of motion for several spinal postures tha flex, extend, and rotate the spine. This is extremely helpful for support of vertebra...

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    This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. ...