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Video 296 | Isometric Hip Boost (15 Minute Routine) with Lauren Eirk

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    If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.

    You will not need any equipment for this workout, although a blanket under th...

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    This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...

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    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

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