Video 296 | Isometric Hip Boost (15 Minute Routine) with Lauren Eirk
Everything
•
14-Feb-2022
If you need a quick boost, this 15-minute bodyweight workout will help you to flex your hip by strengthening muscles that cross the front of the hip joint. Weakness in this area of the body can cause tightness in the hamstrings and discomfort in the lower back.
You will need a sponge ball for this workout as a resistance challenge. By pressing into the ball, we can activate muscles to improve hip range of motion and stability, These exercises are crucial for anyone who spends long hours sitting at a desk. Stronger hip flexor muscles can take pressure off the lower back. Remember that you are only as good as your core. Many hip muscles attach onto the pelvis and spine, so hip and core muscles function together in many traditional core exercises.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
20220207_01_Final
Up Next in Everything
-
Video 294 | Isometric Core Boost III ...
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under th...
-
Live Event with Lauren Eirk | Mechani...
This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...
-
Video 293 | Isometric Core Boost II (...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.
Think of this as a preparation to exercise! Remember that you are only as good ...
10 Comments