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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 294 | Isometric Core Boost III (15 Minute Routine) with Lauren Eirk

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  • Live Event with Lauren Eirk | Mechani...

    This alignment-based Hatha Yoga practice is designed to strengthen the low back with standing poses for improved mobility. This workout is appropriate for all levels, moving at a comfortable pace with plenty of modifications and instruction. For added resistance, a Yoga strap and Yoga blocks wi...

  • Video 293 | Isometric Core Boost II (...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

    Think of this as a preparation to exercise! Remember that you are only as good ...

  • Live Event with Lauren Eirk | Mindful...

    Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
    ...

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