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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk

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    Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
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  • Video 292 | Isometric Core Boost (15 ...

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

  • Video 291 | Yoga + Pilates for Spinal...

    This bodyweight workout incorporates complementary Yoga and Pilates routines designed to move your body in a variety of ways while improving the longevity of your spine by strengthening the muscles around it!

    Yoga poses are done in with a slower, static format. Pilates exercises are done with...