Live Event with Lauren Eirk | Mindful Strength
Everything • 1h 10m
Experience yoga and Pilates in a flowing format using dumbbells to target the full body while performing resistance training in several classic Yoga and Pilates exercises. This practice begins with some floor Pilates sequences for the core, then we add dumbbells to several standing Yoga poses.
Finish this strong Yogalates practice with some back, chest, and arm strengthening exercises. You will feel tall and confident by the end of this workout! Appropriate for all levels, as dumbbells are optional.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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