This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine begins with a short centering segment, then moves into a rhythmic warm-up.
As you move through the routine, you will notice several creative combinations designed to be complementary in nature. As we cycle from the band to free weights, you will practice great isometric strength positions to keep the workout at a continuous pace.
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