Video 260 | Top Ten Mobility Exercises (30 Minutes) with Lauren Eirk
Everything
•
11-Oct-2021
Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle strength. You will uncover areas of your body that are out of balance and learn how to strengthen muscles in such a way that we avoid passive stretching.
This workout, although educational, can teach you how to address muscular imbalances in your workouts. There is no equipment needed, so this video can be done when you are traveling or unable to access equipment. All levels welcome!
Purchase Mat on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
20210927_01_Final
Up Next in Everything
-
Video 259 | Powerhouse Workout (30 mi...
Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Jo...
-
Video 258 | Mindful Strength (45 Minu...
The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga pr...
-
Video 257 | Legs & Glutes Supersets (...
This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a stability ball. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle gro...
2 Comments