Video 182 | Cardio Pilates (30 Minute Workout) with Lauren Eirk
Everything • 15-Feb-2021
This Pilates workout will strengthen your abdominals, back, shoulders and hips with a flowing pace in order to keep your body moving. Experience a standing rhythmic warm-up followed by a standing strength segment for the lower body using dumbbells. Enjoy a biomechanically based Pilates routine to improve your range of motion in the trunk and spine from the floor using body weight and complimentary exercises to keep the heart pumping! You will feel a few inches taller upon completion of this video!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Tao Tank: Black
Ashtanga Leggings: Florescent Pink
20210212_01_Final
Up Next in Everything
-
Video 183 | Upper Body Band Workout (...
In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, y...
-
Video 184 | Core Barre Workout (45 Mi...
This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...
-
Video 185 | Yoga HIIT (30 Minute Work...
This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...
4 Comments