Video 183 | Upper Body Band Workout (30 Minutes) with Lauren Eirk
Everything • 17-Feb-2021
In order to avoid and prevent shoulder issues, it is important that we train the muscles that attach to the shoulder blades, clavicles, upper and lower arm, rib cage and spine. Elastic resistance can be very effective in minimizing joint stress so that we can effectively train. In this video, you will learn how to attach the band strategically to maximize training results and align with our joint mechanics. These exercises are a part of core training, as the shoulders work with the trunk and spine.
Amazon Products Used:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Tao Tank: Black
Ashtanga Leggings: Florescent Pink
20210212_02_Final
Up Next in Everything
-
Video 184 | Core Barre Workout (45 Mi...
This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...
-
Video 185 | Yoga HIIT (30 Minute Work...
This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...
-
Video 186 | Yogalates Stability Ball ...
This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...
4 Comments