Video 163 | Pilates Theraband Challenge (30 Minute Workout) with Lauren Eirk
Everything • 06-Jan-2021
Pilates is a great way to train your core and help with spinal mobility. The methodology that is used with our Pilates routines will target active range of motion, adherance to structure, and sound biomechanical principles to ensure that your joints are healthy. By adding the Theraband, you will gain support in many positions. In addition, the band offers resistance challenges to the upper extremities. Notice more tone in your arms and shoulders, plus more variety in your Pilates workouts!
Amazon Products Used:
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Opal Leggings: Dusty Rose Snake
Zia Tank: Mauve
20210104_01_Final
Up Next in Everything
-
Video 164 | Barre with Weights (45 Mi...
Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...
-
Video 165 | Day 1 Strength & Conditio...
The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...
-
Video 166 | Day 2 Strength & Conditio...
The focus of a Yoga practice should be to facilitate a strong, stable core. In addition, working to maintain joint range of motion should be paramount. This video will help you to move the hip joints to their greatest extent while honoring their structure and function by training various hip pos...
4 Comments