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Watch this video and more on Fitness Integrated Science

Video 165 | Day 1 Strength & Conditioning Yoga Strong Series with Lauren Eirk

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  • Video 166 | Day 2 Strength & Conditio...

    The focus of a Yoga practice should be to facilitate a strong, stable core. In addition, working to maintain joint range of motion should be paramount. This video will help you to move the hip joints to their greatest extent while honoring their structure and function by training various hip pos...

  • Video 167 | Day 3 Strength - Conditio...

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 168 | Day 4 Strength & Conditio...

    Many yoga classes rely on poses like plank and downward dog to challenge the upper body, but many times these drive uncomfortable stresses to the wrist and shoulders. Adding weighted dumbbells creates some great arm exercises to enhance your experience in yoga poses. The elastic Theraband can ...

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