Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 166 | Day 2 Strength & Conditioning Yoga Strong Series with Lauren Eirk

Everything

Up Next in Everything

  • Video 167 | Day 3 Strength - Conditio...

    The focus of a Yoga practice should be a strong, stable core. Ancient Yoga teaches that we are only as strong as our spine is flexible. However, flexibility comes from training trunk muscles to move the joints of the spine, hips, and shoulders to their greatest extent while honoring their struc...

  • Video 168 | Day 4 Strength & Conditio...

    Many yoga classes rely on poses like plank and downward dog to challenge the upper body, but many times these drive uncomfortable stresses to the wrist and shoulders. Adding weighted dumbbells creates some great arm exercises to enhance your experience in yoga poses. The elastic Theraband can ...

  • Video 169 | Day 5 Strength & Conditio...

    Standing poses are considered to be foundational in Yoga. These positions are also considered to be some of the most functional exercises in fitness and health. In this video, experience a controlled way to work the lower body while being kind to your joints. The incorporation of the dumbbells...

4 Comments