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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 070 | Full Body Strength Training with Dumbbells (60 Min) with Lauren Eirk

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  • Video 071 | Ultimate Full Body Dumbbe...

    In this video, Lauren will take you through a 45 minute full body workout for the core, legs, hips, shoulders, and arms. Experience a combination of isometric and eccentric resistance training exercises to build muscle and improve joint stability.

    Fitness Integrated Science™ is a fitness and...

  • Video 072 | Lower Body Workout with L...

    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

  • Video 073 | Stability Ball Workout (4...

    This creative full body workout using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball ...

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